Caitlin Bispham

Caitlin Bispham

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Restore & Strengthen Your Core & Pelvic Floor

Restore & Strengthen Your Core & Pelvic Floor

Strength Begins At Your Foundation

This Program is for you if: - You have PF weakness - You just had a baby - You pee your pants - You have diastisis recti - You're going through menopause - You have prolapse - Your PF feels heavy - You feel pain during or after sex The goal of this program: To manage pressure with your breath, strengthen your basket of pelvic floor muscles, and reconnect your breath + PF with your inner most core.
Goal:
Mindfulness
Postnatal, Functional, Core/Abs
5 weeks program 5 days/week <30 mins
Level:
Beginner
Goal:
Mindfulness
Postnatal, Functional, Core/Abs
5 weeks program 5 days/week <30 mins
Level:
Beginner
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About the program

This Program is for you if: - You have PF weakness - You just had a baby - You pee your pants - You have diastisis recti - You're going through menopause - You have prolapse - Your PF feels heavy - You feel pain during or after sex The goal of this program: To reconnect with your breath, strengthen your basket of pelvic floor muscles, and reconnect them both with your inner most core.

    Workouts

    A Warm Welcome
    A Warm Welcome
    5.0
    Intro to Breath
    Intro to Breath
    5.0
    360 Breath
    360 Breath
    5.0
    Intro To Your Pelvic Floor
    Intro To Your Pelvic Floor
    5.0
    360 Breath With Pelvic Floor Lift
    360 Breath With Pelvic Floor Lift
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Caitlin Bispham

    Online personal trainer

    Hi babe! I’m so excited you’re here to workout with me! Health has always been a passion of mine for as long as I can remember… but It wasn’t until I had my first child that I realized TRUE health is more than just exercise; it’s a full body experience of the mind, body and soul. I have 2 babies and 2 different postpartum experiences. I gained 70lbs with my first, lost it all within 1 year, and became the fittest I’ve ever been. I then gained 65lbs with my second, and am learning to love my body for the amazing life creating force that it is. I’ve learned it’s more than just loosing weight, it is getting your whole body system back in balance; muscles, fascia, bones, and more 💖 I’m here to give you quick, simple and very effective workouts, at home or in the gym, that make you feel good after doing them! I’m going to help strengthen your core, repair your pelvic floor, and empower you to take control of your health, so you can carry it on for generations. I will get you Whole Body Healthy through my modern workouts and ancestral nutritional wisdom 💖

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Caitlin will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What are the goals of this program?
    * To reconnect with your breath * Strengthen your basket of pelvic floor muscles * Awaken your deep inner core * Reconnect your PF with your inner most core
    How soon postpartum can I start? Do I have to wait 6 weeks?
    * You can start the core breathing right away, you probably don't have to wait the 6 weeks... * HOWEVER Consult your doctor first
    What equipment do I need?
    * Yoga mat * Yoga block * Long band * Pilates ball
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram @realcaitlinrae and use the hashtag #wholebodyhealthy or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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